Born to Run, by Christopher McDougall

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The best runner leaves no tracks. Tao Te Ching

Born to Run is a book that SOOOOO many people over the years have asked me if I’ve read it. I’ve been running for what seems like forever. It feels like its always been a part of my life. It’s the thing that energizes me when my batteries feel low, it’s the thing that calms me down when I feel crazy, and it’s a place of joy for me. So when I needed some mojo the week before my marathon, I finally decided to read it.

If you are starting to read this review, and thinking, “Meh, running book?!?! I’m out.” DON’T LEAVE!!! This book is definitely not meant only for people who run. It’s a great story, and has some really interesting facts sprinkled throughout it.

Christopher McDougall is a runner, and a journalist. He loves his daily runs, but his body doesn’t. When he is plagued with running injuries he travels to the Copper Canyons in Mexico to discover the running secrets of the Tarahumara Indians. He is perplexed by the differences in their footwear, diet, and habits, and their ability to run for many hours in their deadly terrain. McDougall discusses all these differences, along with a fantastic story about a great race in the Copper Canyons. It includes the running phenomenon Scott Jurek, and many other eclectic runners.

This story was amazing. I felt like it paced like a marathon. A medium pace while slowly picking up to a fast sprint by the end of it. Ultra running is a unique sector of the running world. I love to go to these trail runs in which there are tons of ultra distances… myself, always doing the distance below the ultra. But, this book makes me want to run an ultra. I felt like the true spirit of running was completely captured through the people in this book. Jenn Shelton was my fav.

Jenn isn’t battling a rival to the bitter end, or striding across a mountaintop with the steel-jawed majesty of a Nike model, or gasping toward glory with a grimace of heartbreaking determination. All she’s doing is…running. Running, and smiling.

This past weekend I participated in the Scotiabank Toronto Waterfront Marathon with my forever running buddy, Krystal. This was a goal that was in for My Happiness Project. I used to race a lot, then when I had kids, I just enjoyed when I could get out for a run. But this year I decided I would start doing the things that I used to love to do, and discover new things as well.

This race was determined for it to be different. To not be obsessed with time, paces, and proper fueling.  The gradual letting go of controlling the run, coincided with less injuries, more joy, and a surprisingly not much different on race day. In short… when I decided to stop controlling the run, it stopped making me it’s bitch!

So that’s what I did friends. I let go of the idea that I needed to run this marathon so fast that it felt painful… and ya know what?!?! I literally had people who were cheering compliment me on my smile. I was so damn happy this race, and it didn’t hurt. Lesson learned… let go, and let what happens be.

Next up… maybe an ultra?!?!

 

 

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2 thoughts on “Born to Run, by Christopher McDougall

  1. Sarah's Book Shelves

    I loved this book! I used to be a runner until a back injury turned me into a very sporadic and very short distance sort of runner currently. But, my favorite part of this was learning about the tribe…it’s definitely not JUST a running book.

    Liked by 1 person

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